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Step 1:
Remove the wrapper
Start by washing your hands thoroughly. With clean hands, take the pad out of its wrapper. Keep the wrapper for later use when disposing of the used pad.
Step 2:
Remove the backing
Peel off the paper backing to expose the adhesive side of the pad. If the wrapper doubles as the backing, make sure to peel it away carefully.


Step 3:
Position the pad
Place the sticky side of the pad in the centre of your underwear, making sure it's not too far forward or back. If your pad has wings, peel off the additional backing and wrap the wings around the underside of your underwear for extra security.

Step 4:
Check the fit
Ensure the pad is positioned comfortably and securely. Adjust if necessary to prevent leaks.
Step 5:
Disposal of the pad
When the pad is saturated, remove it from your underwear, roll it up, and wrap it in the original wrapper or toilet paper. Dispose of it in the trash bin. Never flush a pad down the toilet as it can cause blockages.
